Mindfulness

Mindfulness is a practice that focuses on full attention and the present moment. Some common techniques include:

• Meditation: Practice of paying full attention to the present moment, without judgment.
• Guided meditation: Following a meditation guide that takes you through mindfulness exercises.
• Conscious breathing: Observation and regulation of breathing to reduce stress and increase calm. Focus on breathing, following the rhythm of inhalation and exhalation.
• Body scan: Passing attention through different parts of the body, observing any sensation without judgment.
• Mindfulness in daily activity: Practicing mindfulness while performing everyday activities, such as walking or eating.